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Mindfulness: ¿Qué es y cómo practicarlo?
Jul 8 2024
Length: 21 mins
Podcast

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Mindfulness: ¿Qué es y cómo practicarlo?

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Summary
En este episodio Carolina Cordero psicóloga y experta en Mindfulness y Psicoterapia de Flor de la Vida nos explica que mindfulness o atención plena es darnos cuenta de las experiencias que vivimos momento a momento con curiosidad, apertura, no juicio, aceptación y amabilidad y nos enseña a través de una practica cómo practicar día a día.

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