Mindfulness Podcast for Stressed Out Mums

By: Rebecca Stambridge
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  • Summary

  • Down to earth techniques for when you don't have time.
    Rebecca Stambridge
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Hygiene & Healthy Living Psychology
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Episodes
  • Mindfulness and our thoughts

    Mindfulness and our thoughts
    Jun 27 2022

    A deepish dive into how mindfulness can help us manage unhelpful thoughts to have more control how they make us feel. 
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    10 mins
  • What is mindfulness and how can it help busy mums?

    What is mindfulness and how can it help busy mums?
    Jun 24 2022

    Mindfulness is a word you may think you already know, but perhaps thats what putting you off!

    There are many misconceptions about mindfulness and sometimes the very way it is describes can be off putting, vague and a bit woo!

    I really want to dismystify mindfulness and ensure people who need it are not put off by explaining it in a down to earth and easy way. 

    This episode will give a brief overview to help you get a basic understanding to, hopefully, convince you to give it a go!  
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    10 mins
  • Mindful Pause

    Mindful Pause
    Jun 22 2022

    Often when people practice mindfulness we assume that doing a daily meditation will tick that box. But in fact, unless we actively incorporate it into daily life, we may not make the changes we want. Whatsmore, when we have limited time and a meditation practice is not an option, getting into the habit of doing a mindful pause may make all the difference!

    If you would like more ways to use mindfulness on a busy schedule contact me for my FREE guide on hello@contentedmind.uk
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    9 mins

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