Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Career Success Economics Hygiene & Healthy Living
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Episodes
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 14 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 13 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    2 hrs and 4 mins
  • Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary

    Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
    Dec 6 2024
    As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and lessons. This isn't just a year-end tradition; it's a powerful tool for growth and self-awareness. Grab your journal, a cup of tea or coffee, and let's dive into why and how to create your personal year summary.

    Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins

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