Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals.

In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics!

Timestamps

[01:34] Dawn Gaden’s background information

[02:46] The story behind Dawn helping people live their best life

[06:34] The transition from corporate life to starting a coaching business

[10:50] Ways people pleasers can break the pattern and live their best life

[14:00] Tapping into your true self amid all the chaos

[16:58] How coaching and yoga has helped Dawn become a better parent

[24:00] Ways to be mindful of how you speak to yourself

[27:48] Tips to build a better relationship in your marriage

[31:32] Ways to calm yourself when you are overwhelmed

[35:03] Reasons why people get stuck in a pattern or a behavior

[38:46] Things you can do in the morning to light up your day

[43:10] Dawn Gaden’s upcoming events

• “The first person you need to learn and trust is yourself.”
• “There is so much power within us and meditation helps us see and discover it.”
• “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.”
• “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.”

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Website: http://www.gabigarland.com/

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