Mindful Runner

By: Fred Richardson
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  • Summary

  • The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running.

    Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.

    At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey. Each episode is meticulously crafted to be short yet rich in content, giving you meaningful takeaways without unnecessary distractions.

    Initially conceived as an internal resource for Mindful Runner athletes, we saw the potential of this podcast as a beacon of knowledge for the broader running community. So, whether you're a seasoned ultra runner or just embarking on your running journey, join us as we delve into the fascinating world of mindful running.

    Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner.
    © 2024 Mindful Runner
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Episodes
  • Karkloof Trail Series: A Fresh Direction

    Karkloof Trail Series: A Fresh Direction
    Jun 18 2023

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    In this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is no stranger to the captivating world of trail running.

    Join us as we delve into his vision for the Karkloof Trail Series and discuss the future direction of the event under his leadership. Learn about Terence's own journey with Karkloof, from his first encounter at the 2017 training camp to becoming the event's owner. With his rich background in outdoor and adventure events, Terence brings a unique perspective to the Karkloof Trail Series.

    What changes can runners expect? How will Terence's passion for outdoor adventure and storytelling shape this iconic event? Tune in to "Trailblazing Karkloof: Terence's Take" to discover the exciting journey ahead for the Karkloof Trail Series.

    Whether you're an aspiring trail runner, a seasoned participant of the Karkloof Trail Series, or just someone intrigued by stories of passion and dedication, this podcast episode is for you! So, don't wait, press play and immerse yourself in the vibrant world of trail running under the new stewardship of Terence Vrugtman.

    You can see the interview on YouTube here -> https://youtu.be/Rt41d8vVd20


    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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    18 mins
  • Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius

    Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius
    May 10 2023

    I'd love to hear from you. Send me a text

    In this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion.

    Join us as we explore his motivation, mental preparation strategies, and wild plans for May 2023: running three 100-milers and one 200-miler in just one month! This unforgettable conversation offers insights into the incredible world of ultra-running and the unstoppable spirit of Miler Marius. Don't miss this captivating episode that's sure to inspire and ignite your own passion for pushing past limits!

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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    29 mins
  • DGT - The Winners

    DGT - The Winners
    Dec 12 2022

    I'd love to hear from you. Send me a text

    The Drakensberg Grand Traverse is a 210km self supported, self navigated mountain race that follows the border between South Africa and Lesotho. Most of the race is above 3000 ASL with the runners frequently going higher than 3300 m to reach the check points on the route.

    In this episode I talk with the inaugural DGT winners Matt Bouch and Colin van Der Berg about their experience.

    You can find Matt on Instagram @mattbouchphoto and Colin at @muggyicegoat

    Check out the other DGT episodes on Mindful Runner to get more information on this fascinating race.

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
    Show More Show Less
    47 mins

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