Mindful Pause and Focus - PREP Practice Excercise
Jan 13 2025
Length: 14 mins
Podcast

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Mindful Pause and Focus - PREP Practice Excercise

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Summary
Experience a guided PREP Practice session focused on cultivating mindfulness and awareness. Join Andreas Mettzen in this step-by-step exercise to Pause, Reflect, Engage, and Proceed with purpose. Build clarity, compassion, and resilience as you explore sensations, thoughts, and emotions. Perfect for leaders seeking inner alignment and presence. Visit aware-leadership.com for more resources!

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