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Do you take on too much responsibility? If you see someone suffering, do you feel you must take care of them?

Or do you step back from responsibility? Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up?

In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalance is creating suffering in our lives.

When balanced, it is the ability to make decisions and take actions that align with our truth and authentic nature.

And so, how do we balance how much we are giving and how much we are receiving? Take the time to listen to this podcast today and find out why you may not be receiving what you need.

In gratitude and love,

https://www.karenlangauthor.com/

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Often in life, we can feel disconnected and isolated from receiving what we need and deserve.

In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.

May you always remember to align and focus on the source of love.

Namaste

Karen Lang
https://www.karenlangauthor.com/

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Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.

In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.