Mindful Moment

By: Dominikus Dermann
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  • Summary

  • A collection of mindfulness episodes based on science and professional practice. As a mindfulness ambassador in my company, I get daily practice and new insights and I would like to share that with the world.

    Hosted on Acast. See acast.com/privacy for more information.
    Dominikus Dermann
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 1 - Introcution

    Episode 1 - Introcution
    Aug 10 2022
    I am sharing a bit of my background and introduce the listener to what they can expect from this podcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Episode 2 - focus on the breath

    Episode 2 - focus on the breath
    Aug 10 2022
    In the first guided meditation, we will get familiar with a simple tool that's always available to us - our breath.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • Episode 3 - being curious

    Episode 3 - being curious
    Aug 17 2022
    In this session we'll expand upon what we learned in episode 2. We will focus on our breath for longer and we will start to develop a curiosity.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins

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