Mindful Breaks Guided Relaxation

By: Soumyadipta Roy
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  • Summary

  • In this space, we prioritize simplicity – no distracting sound effects. 🚫 Why? Because silence has the power to stimulate your mind's imagination. The intentional absence of background sounds is designed to enhance neurotransmitters like serotonin and dopamine in the brain, promoting a sense of calmness in the listener. Immerse yourself in the gentle whispers of nature, meticulously crafted for tranquility. After a stressful neck injury, I had to stay in bed. This time led me to craft a podcast with Ai and ChatGPT. I am your host, Soumyadipta Roy. #artistRoy
    Soumyadipta Roy
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Biological Sciences
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Episodes
  • Episode 12 - Imagine Rivers

    Episode 12 - Imagine Rivers
    Jan 21 2024

    Dive into the final episode of our calming journey as we explore the soothing beauty of "Rivers"! Picture the peaceful embrace of water pathways, and join us in discovering serene riverbanks, cultural facts, and stress-relief inspired by the gentle flow. Share this wonderful exploration with others—it's an invitation to experience the charm of rivers and learn how the body's natural rhythm connects with the calming waters. I am your host, Soumyadipta Roy. #artistRoy
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    7 mins
  • Episode 11 - Imagine Deserts

    Episode 11 - Imagine Deserts
    Jan 21 2024

    Embark on Episode 11 of our calming journey, exploring the wonders of "Deserts"! Picture vast landscapes, rolling dunes, and the beauty of the bare body in harmony with nature. Share this thrilling exploration with others—it's an invitation to discover the unique charm of deserts, cultural insights, and mindful practices inspired by their serene stillness! I am your host, Soumyadipta Roy. #artistRoy
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    9 mins
  • Episode 10 - Imagine Grassland

    Episode 10 - Imagine Grassland
    Jan 21 2024

    Dive into the tranquility of Episode 10, exploring "Meadows and Grassland"! Picture open spaces, gentle breezes, and the beauty of the human form in nature. Share this calming journey with friends—it's a refreshing escape celebrating the serene blend of body and meadows! I am your host, Soumyadipta Roy. #artistRoy
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    10 mins

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