Episodes

  • When you let yourself disappear in a relationship

    When you let yourself disappear in a relationship
    May 23 2024
    It is very common that when we have a relationship, and I'm not just talking about a couple, we blur a little and let the idea of us be the protagonist instead of presenting ourselves as we really are. I invite you to see in which relationships you are becoming a little invisible and show you how to show up little by little so that you have real and honest relationships with others.
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    17 mins
  • Trustworthiness: The Heart of Healthy Relationships

    Trustworthiness: The Heart of Healthy Relationships
    May 9 2024
    HI! In this episode, I delve into the cornerstone of every successful relationship: trustworthiness. We explore why trustworthiness is essential for fostering deep connections and how open, honest communication can strengthen the bond between partners. I will encourage you to engage in meaningful conversations with your partners about trust and reflect on their own trustworthiness in the relationship.
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    16 mins
  • Talking about Mental Health in Relationships

    Talking about Mental Health in Relationships
    Apr 15 2024
    In a more organized way, I want to touch on several topics with you and this month we will start with Mental Health and its importance in personal relationships. If you want to have a good relationship with someone else it is important to recognize what is going on inside you and the other person. Listen, talk, and create a safe space for both of you to talk about it.
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    9 mins
  • New podcast name!! Mindful Bites

    New podcast name!! Mindful Bites
    Mar 13 2024
    Yei! super excited to be here with this new name and content transformation for this podcast, always looking to be better for you and create a happy and safe space to talk about personal relationships. So consider me your cousin, sitting in the kitchen, with a glass of rosé wine, eating chips and dip while we talk about personal relationships. Welcome to this new phase and thank you for being here and for all your support!!!
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    4 mins
  • Enhancing Intimacy: The Power of a Unique Sexual Language in Relationships

    Enhancing Intimacy: The Power of a Unique Sexual Language in Relationships
    Jan 23 2024
    In this episode of "Food, Drinks and Relationships with Adriana," we will address the topic of intimate sexual language and its importance in couple's communication. I'll share tips for having clear and open conversations about sexual desire, as well as strategies for politely declining sex. Plus, we'll pair the conversation with a recipe for a sensual strawberry cocktail and a delicious creamy aphrodisiac pasta dish. Get ready to learn how to strengthen the connection in your relationship while enjoying delicious recipes!
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    16 mins
  • Stop pushing your partner to fail + fresh michelada and sweet and spicy toast

    Stop pushing your partner to fail + fresh michelada and sweet and spicy toast
    Jun 29 2023
    In this episode we will talk about how many times (hopefully without realizing it), we put our partner in a situation where he/she is going to fail or make a mistake just to feel better ourselves because "we already knew it"... and I will help you to get out of it so that everyone in the relationship wins and feels better.
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    17 mins
  • Jealousy in your relationship and how to overcome it

    Jealousy in your relationship and how to overcome it
    May 11 2023
    In this episode we will talk about jealousy in a relationship, what they are, how they manifest, and how to overcome them so that both of you feel secure and happy in the relationship.
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    19 mins
  • New era of the podcast: how to use the episodes better

    New era of the podcast: how to use the episodes better
    May 4 2023
    In this episode I explain how the podcast is going to start working with seasons with a specific topic and then we will touch on several topics, to make it easier for you to navigate and find the guidance you need and have fun in the process.
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    4 mins