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Mindbender Mental Performance Podcast

Mindbender Mental Performance Podcast

By: No Filter network
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About this listen

 Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.2024 Bleav Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski

    The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski
    Feb 19 2026
    Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 mins
  • The Importance of Preparation in Achieving Success on the MINDBENDER PODCAST

    The Importance of Preparation in Achieving Success on the MINDBENDER PODCAST
    Feb 18 2026
    Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 mins
  • The Importance of Preparation on the MINDBENDER PODCAST with Michael Kowalski

    The Importance of Preparation on the MINDBENDER PODCAST with Michael Kowalski
    Feb 17 2026
    Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of being coachable, persistent, and curious, and how these traits can help individuals grow and improve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 mins
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