Mind the Pain - Endometriosis Meditations

By: Mind the Pain Endometriosis Meditations
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  • Summary

  • Mind the Pain is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepain
    Mind the Pain Endometriosis Meditations
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Endometriosis Meditation - Bedtime Breaths

    Endometriosis Meditation - Bedtime Breaths
    Feb 14 2025

    A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.


    Massive thanks to Ønetent from Pixabay for the beautiful background music.
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    7 mins
  • Endometriosis Meditation - A Thousand Times Goodnight (Dreamy Body Scan for Pain Relief)

    Endometriosis Meditation - A Thousand Times Goodnight (Dreamy Body Scan for Pain Relief)
    Jan 23 2025

    A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps.


    Massive thanks to Ønetent from Pixabay for the beautiful background music.


    Thanks so much as always for listening :)

    ****To enrol in the meditation and mindfulness course, please check out the link below:

    https://www.mindthepain.net/endometriosismeditationcourse


    ****Want to check out the app? It's FREE to download here:

    https://onelink.to/mindthepain
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    8 mins
  • **SPECIAL ANNOUNCEMENT: NEW ENDO MEDITATION COURSE FOR PAIN RELIEF***

    **SPECIAL ANNOUNCEMENT: NEW ENDO MEDITATION COURSE FOR PAIN RELIEF***
    Jan 19 2025

    Ready to transform your life? Invest in your healing today, warrior - you won't regret it :)

    Please feel free to register below:https://www.mindthepain.net//_paylink/AZRngbAU

    More info can be found here and below:

    https://www.mindthepain.net/endometriosismeditationcourse


    Course Details:

    • Duration: 4 live Teams sessions (fortnightly, over 8 weeks)

    • Day & Time: 11:00 AM (Australian Daylight Savings Time ) Sundays, fortnightly (if this time doesn't suit, don't worry — l'm planning other sessions in the future. Please register your interest and I'll do my absolute best to create a session that works for your time zone)

    • Start Date: 16 February 2025 (Sydney, Australia AEDT time)

    • Class Size: Small and intimate, with a maximum of 12 participants

    • Includes: 4 one-hour Teams sessions, student workbook (PDF), guided & self-guided practice + FREE 2-month access to the Mind the Pain Endometriosis Meditations app, and more!


    Can't wait, warriors!!!
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    4 mins

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