MAPS 15 Performance Launch

• YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)

• Short daily workouts vs. traditional. (5:53)

• Why this is our most popular methodology. (9:34)

• The best program for athletes who are in season. (22:55)

• Makes you feel good. (23:53)

• Floor and ceiling metaphor. (24:38)

• Introducing MAPS 15 Performance: An overview and what’s included. (25:47)

Related Links/Products Mentioned

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Matthew Vincent (@matthewpvincent)Instagram

• Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40)

• Someone living amongst you. (13:58)

• Manufacturing adversity. (18:58)

• High-quality athleisure wear. (24:07)

• Visceral fat’s connection to Alzheimer’s. (25:40)

• The CPAP black market. (33:00)

• Hidden food intolerances and the value of tracking. (37:48)

• The home gym market is exploding! (45:41)

• Pursuing what you love and going all in! (48:39)

• Shout out to Dry Creek Wrangler. (1:00:43)

• #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09)

• #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02)

• #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Homeless Hidden Camera

• Visceral fat found to contribute to Alzheimer's disease development

• Mind Pump #2160: Macro Counting Master Class

• Building Muscle with Adam Schafer – Mind Pump TV

• Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **

• MAPS Prime Pro Webinar

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram

• Kyle P (@mindpumpkyle) Instagram

Brad Jensen

• The origin of @thesoberbodybuilder. (1:39)

• Making amends to those he had harmed. (40:33)

• At what point did he start believing in himself? (43:34)

• The importance of his spiritual connection. (45:33)

• Filling a strong pull to share his story. (49:34)

• The missing link for most people is to overcome addiction. (53:00)

• Most people underestimate how much their spiritual health can affect their physical health. (56:15)

• How becoming sober has made him a better coach. (1:01:55)

• How his son has changed his life. (1:09:53)

• Speaking confidence into your kids. (1:14:26)

• Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50)

• How you choose to respond is most important. (1:25:34)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Brad Jensen (@thesoberbodybuilder) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Jordan Syatt (@syattfitness) Instagram

How to Make 2025 a Successful Year for Your Fitness Journey

• Getting ahead of the New Year’s resolutions. (1:14)

• The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey

• Start with the big goal. (3:16)

• • Make it challenging but realistic

• Break it down into smaller goals. (9:33)

• • Calculate in “breaks”

• Use reverse diets and cuts. (17:02)

• • Stick with easily digestible foods

• Avoid processed foods. (21:53)

• • Use shakes for protein targets

• Get your programming all laid out for the year. (26:54)

• • Bodybuilding, corrective, strength, conditioning

• Set up a backup plan. (30:43)

• • What if you can’t go to the gym?

• Questions:

• What supplements should I take? (31:48)

• Should I hire a coach? (33:09)

• Is it better to start slow or go for it? (34:54)

• How would you cut and bulk through the RGB Bundle? (35:34)

Related Links/Products Mentioned

• Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **

• Traction: Get A Grip On Your Business – Book by Gino Wickman

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)

• One of the BEST pre-workout ways to get a pump. (13:08)

• Kids say the darndest things. (18:36)

• The impact of muscle memory. (19:39)

• Gym fights on the basketball court. (26:02)

• The miraculous tale of Sarah Whitcher. (29:05)

• Child fight club. (31:27)

• Simplifying the tax code. (34:36)

• Signs of too much caffeine. (38:52)

• The athletic performance benefits of a good probiotic. (43:14)

• Shout out to Lioness on Prime Video. (46:07)

• #ListenerLive question #1 – How do I get more leg strength? (47:41)

• #ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)

• #ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)

• #ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.

• Building Muscle with Adam Schafer – Mind Pump TV

• New Hampshire's Sarah Whitcher Meets a Bear in 1783

• Texas Teacher Allegedly Encouraged Middle School Students to Fight in Classroom, Told Them to Monitor Door

• Watch Special Ops: Lioness Season 1 | Prime Video

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **

• Mind Pump #2135: Barbell Squat Masterclass

• Mere Christianity – Book by C.S. Lewis

• Developing the Leader Within You 2.0

• Meditations: A New Translation

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram