• Mind Chatter at Night, Preventing You From Sleeping?

  • Jul 6 2024
  • Length: 6 mins
  • Podcast

Mind Chatter at Night, Preventing You From Sleeping?

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  • Summary

  • If you tend to wake up in the middle of the night and have racing thoughts, it could be energetic. It's a good idea to keep a notepad and pen by your bed and jot down the excessive thoughts and fears. This clearing can help you release the energy behind this overthinking and stressful pattern.

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