Episodes

  • Be the Hero of your Journey!

    Be the Hero of your Journey!
    Nov 2 2022
    26 mins
  • How to overcome Rage!

    How to overcome Rage!
    Oct 18 2022
    32 mins
  • Mind 2 Muscle Mindfulness talk

    Mind 2 Muscle Mindfulness talk
    Oct 6 2022
    38 mins
  • Mind 2 Muscle Supplement talk

    Mind 2 Muscle Supplement talk
    Oct 6 2022
    29 mins
  • Mastering Nutrition - Episode 3

    Mastering Nutrition - Episode 3
    Sep 22 2022

    In this episode we will be going over what to look for on nutritional labels and discussing the different types of nutrients. 
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    25 mins
  • Mastering Nutrition - Episode 2

    Mastering Nutrition - Episode 2
    Sep 22 2022

    In this episode we will be diving deeper into the Importance of Nutrition and how a Healthy diet not only makes you look and feel better, but also makes you better in other aspects of life!
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    12 mins
  • Mastering Nutrition - Episode 1

    Mastering Nutrition - Episode 1
    Sep 22 2022

    In this episode we will be talking about the Importance of Nutrition and why a healthy diet is crucial for Mental and Physical Gains! 
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    19 mins
  • How to Develop the Skill of Peace

    How to Develop the Skill of Peace
    Sep 7 2022

    Today you will learn how to train like a modern-day sage.  You will get first-hand real-life experience in simulating an uncomfortable situation and watch how to diffuse the mind like a trap in real-time.  I hope you will have a new tool at the end that will help you progress to the next level in life where you are more confident and comfortable with the fast-changing pace.  
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    5 mins