Millennialtheramom

By: Johanna Lee
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  • Summary

  • First-Gen Chicana millennial mom & therapist dedicated to spreading healing in the early seasons of parenthood. Currently hosting madrehood meditations, which are created with the intention to help new moms ground in their madrehood journeys. These meditations are inspired by my own new madrehood experience, my experience working with new mommas, my own meditation and grounding practices, and many wise individuals who share their knowledge through books, podcasts and more. The first meditation will be released Monday November 4, 2024 and the goal is to upload at least every week (minus holiday weeks).If you want to learn about anything else I got going on for new mommas (including other youtube videos), check me out at connectwithjlee.com. I appreciate your time and cuidense! -Jlee
    Copyright 2024 All rights reserved.
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Children's Audiobooks Hygiene & Healthy Living Parenting & Families Psychology Relationships
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Episodes
  • Grounding with Your Values 5 minute guided meditation

    Grounding with Your Values 5 minute guided meditation
    Nov 15 2024

    A simple 5 minute guided meditation focused on using your values to ground you.

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    6 mins
  • Grounding with Your Breathe

    Grounding with Your Breathe
    Nov 4 2024

    A simple 4 minute guided meditation focused on using your breathe to ground you.

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    4 mins
  • Welcome to Madrehood Meditations with Millennialtheramom

    Welcome to Madrehood Meditations with Millennialtheramom
    Oct 30 2024

    Welcome to Madrehood Meditations with Millennialtheramom. These meditations are made with the intention to help new moms ground in their madrehood journeys. These meditations are inspired by my own new madrehood experience, my experience working with new mommas, my own meditation and grounding practices, and many wise individuals who share their knowledge through books, podcasts and more.I appreciate your time and cuidense! -Jlee
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    4 mins

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