Episodes

  • Guess what?

    Guess what?
    May 28 2024

    You may have noticed we haven't posted an episode in a few weeks... well, here is why...!

    If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening!) Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    3 mins
  • A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14

    A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14
    Apr 25 2024

    In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.

    In this episode we discuss:
    • A bit about Emily Grace and her background
    • Ways that Emily Grace is seeing smart phones impact mental health in her practice
    • Practical steps you can take to be more intentional with your phone
    Resources mentioned in this episode:
    • Atomic Habits by James Clear
    • FREE pdf with action steps by Emily Grace of Greenhouse Counseling
    • Greenhouse Counseling website
    • The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch
    Emily Grace created this free resource for our listeners. If you feel like your smart phone use has gotten out of control, this tool will help you get curious with yourself, gain clarity, and identify specific changes you might want to make. Go to www.greenhouse-counseling.com/phonefreedom to get your free guide to Phone Freedom.

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    1 hr and 6 mins
  • Why Jen made her phone "dumb" - MPP S3E13

    Why Jen made her phone "dumb" - MPP S3E13
    Apr 5 2024

    In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!

    In this episode we discuss:
    • Jen's reasons for dumbing down her phone
    • Tech and anxiety
    • What we can do to opt out
    • How using our smartphones can increase the research data to make it more enticing
    Resources mentioned in this episode:
    • Why I bought a dumb phone | Commonplace on Youtube
    • Turn your iphone into a dumb phone | What If I Didn't blog
    • How to break your phone addiction | Girl Seeks Joy
    • What is your phone addiction doing to your kids brain? | Girl Seeks Joy

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    34 mins
  • Gossip Girl XOXO - MPP S3E12

    Gossip Girl XOXO - MPP S3E12
    Mar 28 2024

    In this episode, we thought we would dive into a topic that seemed to be on our minds a lot this past week - gossip. With the drama surrounding Princess Catherine (Kate Middleton), as well as a personal experience Jen had with rumors- it felt appropriate.

    In this episode we discuss:
    • Why do we gossip?
    • Evolutionary reasons and possible benefits for gossips
    • 6 Human needs and where gossip fits in
    • How gossip can hurt yourself or others
    • How to get out of a habit of gossiping
    Resources mentioned in this episode:
    • Why Do We Do What We Do: How You Can Use the 6 Human Needs to Be the Architect of Your Life - Tony Robbins
    • The Science of Gossip: Why We Can't Stop - Scientific American
    • 6 Steps to Stop Gossip + Why It Matters - Yoga Journal

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    42 mins
  • Making Homeschool Approachable with Lyndsey from Treehouse Schoolhouse - MPP S3E11

    Making Homeschool Approachable with Lyndsey from Treehouse Schoolhouse - MPP S3E11
    Mar 21 2024
    In this episode, we were so delighted to get to chat with Lyndsey, a homeschooling mama of 4, from Treehouse School on the topic of homeschooling. One of things I love most about Lyndsey's approach to homeschool is her heart to make it approachable and attainable... both things we love to keep in mind when discussing topics here on the show. This episode is specifically for the mama who is considering homeschooling but is still on the fence, or the mom who recently decided to take the leap into homeschooling and is new on this journey. But even if you've been homeschooling for a while, I feel so confident you'll find some nuggets in this episode, too. In this episode we will discuss: How Lyndsey got started with homeschooling, and why she continues to choose this lifestyleHow Lyndsey balances homeschooling and building a thriving business... with boundariesWhat is deschooling?What is the difference between school at home and homeschooling?What are living books and ideas?Daily rhythms in homeschoolingHomeschooling with the seasons with natureTouching on curriculumHomeschooling a child with special needsHomeschooling more than one age/grade levelHer favorite resources on her website and store...and more! Resources discussed in this episode: ---> START HERE ----> Homeschooling 101 blog post on Treehouse Schoolhouse Daily Rhythm Bundle (visual rhythm/routine)Treehouse Schoolhouse Shop --> use the code MILLENNIALPIONEERS15 to save 15% on your purchaseFree Downloads (including book lists!)Try a FREE week of Lyndsey's Spring Curriculum Daily Rhythms blog postsWild and Free- find a group locally Where else to find Lyndsey: Website: https://treehouseschoolhouse.com/ Instagram: https://www.instagram.com/treehouse_schoolhouse/ Facebook: https://www.facebook.com/treehouse.schoolhouse/ YouTube: https://www.youtube.com/c/TreehouseSchoolhouse Pinterest: https://www.pinterest.com/TSMotherhoodHomeschool/_shop/ If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much! Connect with us: Jennifer Araza blog | newsletter Sammy Davis website | email Cover Art by Amanda Leigh of A & A Photography Music by FASSounds from Pixabay
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    1 hr and 9 mins
  • Do You Even Library, Bro? MPP S3 E10

    Do You Even Library, Bro? MPP S3 E10
    Mar 8 2024
    In this episode, Jen and Sammy discuss all the wonderful resources we potentially have available to us through our public library. The public library is a wonderful and underrated FREE resource available to us all... let's get back to using it, shall we? Resources mentioned in this episode:
    • 15 Library Resources You Probably Didn't Know About
    • How to get a library card
    • What is a 'third place' and why you need one

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    34 mins
  • To Medicate, or not To Medicate, That is the Adult ADD Question - MPP S3E9

    To Medicate, or not To Medicate, That is the Adult ADD Question - MPP S3E9
    Feb 29 2024

    In this episode, Jen gives an update on her ADHD medication journey. She gets vulnerable about the pros and cons of medication, and how her life has been affected with and without it.

    We are not medical professionals, so please talk to your doctor. This is Jen's personal experience only. Resources mentioned in this episode:
    • ADHD Test: Do I Have ADHD? Adult ADD Symptoms
    • Episode Season 3 Episode 6 "Pregnancy and ADHD Meds..."
    • What is Rejection Sensitivity Dysphoria
    • Is it you, me or adult ADD? by Gina Pera
    • What is Executive Dysfunction? by ADDitude Magazine
    • How to go about getting diagnosed with adult ADHD

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

    Connect with us:

    Jennifer Araza blog | newsletter

    Sammy Davis website | email

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay
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    46 mins
  • Adults Need Bedtime Routines, Too - MPP S3E8

    Adults Need Bedtime Routines, Too - MPP S3E8
    Feb 23 2024

    In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep. 

        Resources mentioned in this episode:
    • 9 Habits for a Good Nights Sleep
    • Jen's current skincare routine
    • Sunset alarm clock
    • Put your home to bed
    • What is the 60-second face wash routine?
    • Save 20% on a skincare routine with the promo code CLEANFORALL20

    If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

      Connect with us:

     

    Jennifer Araza blog | newsletter

    Sammy Davis website | email 

    Cover Art by Amanda Leigh of A & A Photography

    Music by FASSounds from Pixabay

     
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    34 mins