Midwife Life: Educating Women on All Things Pregnancy, Birth, Postpartum Care, and Careers in Healthcare with Diane Ortega

By: Diane Ortega of Willow Birth Center
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  • Summary

  • Welcome to The Midwife Life, the podcast that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. Whether it's understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you're not alone, I want you to leave each episode feeling stronger and more equipped.
    2024
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Episodes
  • 08: Holistic Healing Through Pregnancy and Motherhood with Ashley Andrews

    08: Holistic Healing Through Pregnancy and Motherhood with Ashley Andrews
    Dec 16 2024
    This week, Diane is joined by Ashley Andrews, an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner, who shares her inspiring journey into motherhood and the transformative practices that have guided her along the way. From navigating unexpected pregnancy and birth experiences to discovering the power of integrative nutrition, Reiki, and intuitive movement, Ashley's story is a testament to the resilience and wisdom that can emerge from life's twists and turns. What We Cover: Ashley's path to pregnancy, including a miscarriage and the conception of her son Kai Her plans for a home birth or birth center delivery, and the unexpected turn of events that led to a hospital C-section with her daughter Mia The emotional process of grieving the birth experiences she envisioned and finding beauty in the unexpected Ashley's early introduction to yoga and holistic healing, and how those practices evolved through her world travels and studies in France, India, and Integrative Nutrition The principles of Integrative Nutrition and how nourishing the whole self - relationships, career, creativity, and spirituality - can impact physical health Ashley's personal journey with food, movement, and intuitive guidance during pregnancy and postpartum Strategies for postpartum rehabilitation and balancing motherhood, career, and self-care Advice for mothers facing unexpected birth outcomes, and the importance of emotional processing and community support Resources for exploring Reiki, intuitive nutrition, and virtual wellness sessions with Ashley Connect with Ashley: https://www.valleymamma.com/ https://www.instagram.com/valleymamma Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/ Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends!
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    49 mins
  • 07: Non-Negotiable Self-Care for a Joyful Holiday Season

    07: Non-Negotiable Self-Care for a Joyful Holiday Season
    Dec 10 2024
    With the holiday season in full swing, life can feel like a whirlwind of festive chaos. In this episode, Diane shares her top four “non-negotiable” self-care practices to stay grounded, healthy, and present during the holidays. From mindful movement to restful sleep, Diane opens up about how she protects her energy while embracing the season’s beautiful busyness. What You’ll Learn: 🎄 Daily Movement as Self-Respect: Why gentle movement, like restorative yoga or a winter walk, keeps both body and mind in balance—even during the busiest time of year. 💊 Supplements & Immune Support: How vitamins like C, D, and zinc can strengthen your body when you’re surrounded by holiday germs (and how to build a consistent supplement routine). 🧘 Creating ‘Me Time’: Practical ways to carve out moments of solitude, from journaling and nature walks to mindful breathing—even when life feels nonstop. 😴 Prioritizing Rest Over Perfection: Why protecting your sleep (or sneaking in a power nap) can make all the difference when late-night celebrations start to stack up. Top Takeaways: Movement isn’t punishment—it’s a form of self-respect. Supplements can be your secret weapon for holiday wellness. Alone time isn’t selfish—it’s essential. Rest isn’t a luxury—it’s the foundation for showing up as your best self. Connect & Share: Follow on Instagram: @the.midwife.life.co Explore More Resources: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/ If you found this episode helpful, please subscribe, leave a review, and share it with your loved ones. Let’s embrace the holiday season with joy, grace, and plenty of self-care!
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    15 mins
  • 06: From Dreams to Decisions: Life Lessons in Your 20s

    06: From Dreams to Decisions: Life Lessons in Your 20s
    Dec 2 2024
    This week Diane welcomes two inspiring guests—her daughter Julia Ortega and her “adopted” daughter, Klea Soliman. Both are 23-year-old nurses navigating the ups and downs of their early 20s, from building careers in healthcare to prioritizing health and relationships. Together, they dive into the challenges of this transformative stage of life and share lessons on self-discovery, balance, and empowerment. What We Cover: Defining Your 20s: The pressure to "have it all figured out" and why it’s okay to take life day by day. Social Media and Comparison: The impact of seeing “picture-perfect” lives online and how to reframe your mindset. Health and Wellness: How their nursing careers have shaped their views on physical, mental, and emotional health—and why self-care is essential. Career Path Uncertainty: Exploring the highs and challenges of hospital settings, the freedom of outpatient care, and the beauty of growth in the nursing field. Relationships and Support Systems: The role of family, friends, and personal boundaries in creating a supportive and meaningful life. Life Lessons and Advice: Insights into learning from experiences, embracing your worth, and living as the main character in your own story. Top Takeaways for Young Women: You don’t need to have everything figured out—your 20s are for exploration and growth. Self-care isn’t selfish; it’s a necessity for thriving personally and professionally. Stop comparing your journey to others—social media only shows a highlight reel. Surround yourself with people who lift you up and value your worth. Love yourself first, and the rest will fall into place. Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/ Join the Conversation: If you loved this episode, please subscribe, leave a review, and share it with your friends! Whether you're navigating your 20s or supporting someone who is, this episode is packed with inspiration and practical wisdom for embracing this stage of life with confidence.
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    39 mins

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