Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.

In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike.

• What are the common myths surrounding female orgasms, and how do they impact women's sexual health?
• How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife?
• How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments?
• What are the most common reasons for pain during sex in menopause, and how can women overcome them?
• Why do many women struggle with communication about their sexual needs, and how can this be improved?
• What role does arousal play in preventing discomfort during sex, and why is it often overlooked?
• How can women and their partners address desire mismatches in a long-term relationship?
• What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause?
• How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?

Related to this Midlife Sexuality podcast episode:

• Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health
• Read Dr. Kelly Casperson's book You Are Not Broken
• Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH): [Website](https://www.isswsh.org)
• Read Magnificent Sex by Peggy Kleinplatz

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