Mi caja de herramientas emocionales
Apr 23 2023
Length: 8 mins
Podcast

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Mi caja de herramientas emocionales

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Summary
En este episodio piloto del podcast "Que sueñes con los angelitos", hablamos sobre la importancia de la salud mental y haremos una meditación que nos va a ayudar a tomar conciencia de las diferentes partes de nuestro cuerpo. Aprenderemos cómo cuidar nuestra salud mental puede mejorar nuestra calidad de vida y cómo la meditación puede ser una herramienta efectiva para lograrlo.
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