• 16. Mental health 101

  • Jan 8 2024
  • Length: 24 mins
  • Podcast

16. Mental health 101

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  • Summary

  • The topic that no one wants to talk about but me and Natalie will. Checking on your mental health even when life is roller coasting should be considered a super power. A lot of us are unaware of have family and friends that do not really think about their mental health because they feel it doesn’t matter. We need to make this more common and spread awareness for those who may need it. I hope you get some positive insight and love from this episode. Topics 🎈 - Thoughts on therapy - Self centering/ meditation - Physical fitness - Safe environments - Resources / accountability Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Available on all podcast platforms 📲 Apple Podcast Spotify YouTube Google Podcast Anchor See you on the next pod 👋
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