Mental Monster

By: Teresa Murray
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  • Summary

  • Lived experiences and thoughts of a person living with Complex Trauma & PTSD. Disclaimer: Not a psychologist, not a self-help podcast, though hopefully trauma informing!
    2023
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Psychology Hygiene & Healthy Living Social Sciences Relationships
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Episodes
  • Fear Informs. Don't Ignore it!

    Fear Informs. Don't Ignore it!
    Jul 10 2024

    This is a first episode on fear, more to come. In this episidode I talk a little about why fear needs to get more attention, and not as a bad thing!

    Book referenced is Gavin de Becker's The Gift of Fear.
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    17 mins
  • Fawn - A Very Misunderstood Survival Response

    Fawn - A Very Misunderstood Survival Response
    Jun 25 2024

    Fawn is the last F in the 4 Fs of survival responses that we have at our disposal when faced with perceived or real threat. Fawn gets a really bad wrap so it is important to understand how it tries to help us survive. This is the first part. Next time I'll be looking at how Fawn serves us, because it doesn't seem like it is helpful at first glance.

    Again the book by Pete Walker referenced is Complex PTSD: From Surviving to Thriving
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    21 mins
  • The Freeze Survival Response in Action

    The Freeze Survival Response in Action
    Jun 24 2024

    As I said in the last episode I wanted to give some real live examples of how the freeze response can operate in the face of real danger. Here I explain what happened with my survival responses and what I learned.

    Don't miss next week's episode when we will take a look at the much overlooked fawn response as survival.

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    18 mins

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