Hello listeners and welcome to Breaking Down where we explain emotions, behaviors, and everything else that makes us human.

Today’s episode is about balancing our wellbeing with  a healthy work-life balance. We spend a significant portion of our lives at work, and the state of our mental health and well-being is deeply intertwined with our professional lives. It's crucial for both employees and employers to understand the importance of maintaining mental health in the workplace. In this episode, we'll explore strategies for fostering a mentally healthy work environment and achieving work-life balance.

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https://www.apa.org/topics/healthy-workplaces

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Jermsittiparsert, K., Petchchedchoo, P., Kumsuprom, S., & Panmanee, P. (2021). The impact of the workload on the job satisfaction: Does the job stress matter?. Academy of Strategic Management  Journal, 20, 1-13.

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https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work