• Mental Health and Movement

  • May 3 2024
  • Length: 26 mins
  • Podcast

Mental Health and Movement

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  • Summary

  • In this episode, hear about the connection between movement and mental health. Bon Secours Mercy Health takes the mental health of its associates very seriously as seen through their partnerships with several vendors in our well-being space who support whole-body (meaning mind, body, spirit) well-being. One of our vendors who approaches whole-body well-ness so beautifully is Wellbeats.

    Wellbeats is a virtual fitness, nutrition, and mindfulness platform that houses over 1,500 classes led by certified, friendly instructors. This episode introduces listeners to two guests from Wellbeats, instructor Nicole Lovald and client success manager Zoe Monten.

    Notes:

    • Nicole Lovald's class page
    • Programs Nicole is featured in: Wellness Time Savers, Stress Relief, Intro to Mindfulness, Rest and Restore, and Beginner Yoga
    • Wellbeats tile on Be Well
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