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Mental Health Awareness Week: Gem Turner
May 15 2024
Length: 13 mins
Podcast

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Mental Health Awareness Week: Gem Turner

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Summary
Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary.

In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to find moments for movement which work best for them.

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