Mental Chats

By: Crossroads Psychology
  • Summary

  • Discover how scientifically proven psychological techniques like CBT, Mindfulness, ACT can help you improve your life.

    Hosted on Acast. See acast.com/privacy for more information.

    Alice Fiorica
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Episodes
  • Episode 4- Know Your Why!
    Dec 20 2024

    Knowing your internal motivators is essential to have direction, motivation and purpose in life.


    In this episode, Alice will guide you in differentiating between internal and external motivators and

    will help you to identify your Values: the everlasting internal motors of our lives.


    To know more about Values, please watch our Values Vs Goals video in our FREE resources on :

    https://crossroadspsychology.co.uk/crossroads-psychology-free-resources


    To join the waiting list for the next intake of the Living a Meaningful and Successful Life program, please visit:

    https://crossroadspsychology.co.uk/meaningful-successful-life-online-course


    If you have any questions, please send them to: MentalChats@crossroadspsychology.co.uk


    and if you enjoyed this episode, please leave us a great review and share it, share it, share it with anyone you care about helping on their life journey.


    Hosted on Acast. See acast.com/privacy for more information.

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    9 mins
  • Episode 3 - The 5 elements to Living a Meaningful and Successful Life
    Nov 14 2024

    In this episode Alice explain the 5 essential steps you need to take to create the life you want to live.


    If you have any questions on the concept explained, please email us at MentalChats@crossroadspsychology.co.uk and we will do our best to answer in one of the next episodes.


    In this episode, Alice also talks about the Hero's Journey. To know more about the Hero's Journey visit: https://en.wikipedia.org/wiki/Hero%27s_journey


    To have a look at our Living a Meaningful and Successful Life programme visit: https://crossroadspsychology.co.uk/meaningful-successful-life-online-course


    Hosted on Acast. See acast.com/privacy for more information.

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    21 mins
  • Trailer
    Oct 5 2024

    Hosted on Acast. See acast.com/privacy for more information.

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    1 min

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