Menopause Rescue

By: Dr. Polly Watson
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  • Summary

  • Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. I’m a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didn’t have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution.
    Copyright 2024 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Breast Pain 101: Causes, Remedies, and Misconceptions

    Breast Pain 101: Causes, Remedies, and Misconceptions
    Jan 10 2025

    In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestrogens like flax into the diet. She also highlights the importance of consulting a healthcare provider for any concerning changes in breast health. Tune in for expert insights and practical advice to help you find relief and restore comfort.

    Quotes

    • “Many women are wearing bra sizes that are not correct for them, and that’s a huge reason why they have breast pain.”
    • “Caffeine makes breast pain worse for a lot of women, and it can take months for that caffeine effect to resolve.”
    • “A plant-based estrogen or phytoestrogen is weaker than your body's own estrogen and can help balance either too much or too little estrogen.”

    Resources

    Hamama Microgreens Grow Kit

    Vitanica Breast Cycle Blend

    Connect with Dr. Polly Watson

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
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    20 mins
  • What to Know Before Stopping an Antidepressant

    What to Know Before Stopping an Antidepressant
    Dec 20 2024

    In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provides practical advice on optimizing diet and supplements to support mental health during this transition, while also addressing the balance between holistic and conventional medicine.

    Quotes

    • “If you are someone who’s benefited from antidepressants and they are working well for you, then I absolutely celebrate that.”
    • “When you wean off the medication, your brain has not been reminded how to make serotonin and you can actually have some pretty significant withdrawal symptoms if your brain doesn't have the precursors and the cofactors that it needs to make serotonin.”
    • “I would argue very strongly that [holistic providers] should not de-prescribe anything without communicating with the person who recommended it.”

    Resources

    Rebecca Katz Triple Triple Brittle Recipe

    Connect with Dr. Polly Watson

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
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    27 mins
  • 5 Opportunities for Women to Optimize Health

    5 Opportunities for Women to Optimize Health
    Dec 6 2024

    In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigate health challenges during this transitional phase of life.

    Quotes

    • "If you're not fueling muscle, you can't build it. We need protein to fuel muscle. And as we age, we utilize protein less efficiently, making it crucial to prioritize quality protein and the right amount." Dr. Polly Watson
    • “When we don't sleep well, we have worse insulin sensitivity, higher blood sugars, more inflammation, and hormonal imbalances that impact overall health." Kate Willis NP-C
    • "Stress management is like brushing your teeth—a skill to develop daily. When life throws a curveball, you'll be more resilient and able to respond better." Dr. Polly Watson

    Resources

    Protein Cheat Sheet

    Connect with Dr. Polly Watson & Kate Willis NP-C:

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

    Instagram: https://instagram.com/hormonewellnessmd

    Facebook: https://www.facebook.com/hormonewellnessmd

    YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA

    Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer
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    22 mins

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