In this 1st episode of Vestibular Minutes of the Meniere's Muse Podcast, we explore the power of asking for support using the simple question: "Do you have 8 minutes?"

Inspired by a thought-provoking reel by Simon Sinek, Heather discusses how just eight minutes of someone's time can bring comfort, build trust, and deepen emotional connections, especially for those navigating the challenges of vestibular disorders. Learn how to signal your need for help and create meaningful moments of connection in just a few minutes.

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Watch reel with Simon Sinek on this theory

For more information on vestibular disorders visit the VeDA website

VeDA has a help line for dizziness, imbalance and/or vertigo 1-800-837-8428

Suicide and crisis line in the USA, 988

If you require further medical attention, please reach out to your local emergency services or call 911-if in the USA.

I learned a lot during my unexpected sabbatical, and now I'm excited to be back! In this episode, I’m sharing the key takeaways from my time away. From unexpected lessons to moments of personal growth, I’m diving into what I discovered about myself, my work, and life along the way. Whether you’re considering a sabbatical or just curious about the impact of a break, join me as I reflect on the valuable insights I’m bringing back with me.

I would love to know what you want more of this year! Reach out to me:

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For more information on vestibular disorders

I've missed you!

Today, we revisit Patrick as he shares how harnessing his power of belief has helped improve and, in some instances, eliminated some of the symptoms associated with Meniere's. He shares more deeply into his personal challenges and his story on Episode 12 of Season 1 of the Meniere's Muse Podcast, so be sure to listen! In this episode we discuss these and so much more: ~ where our symptoms come from, how the brain works, the "healing" glue ~ stress, chronic inflammation, anxiety, brain fog, the nervous system and symptom link ~ importance of addressing our beliefs, changing unhealthy beliefs, developing healthy routine All the ways to connect with Patrick are below: Website For a FREE Discovery Call Instagram Email If you would like to reach me, Heather: Email Instagram Leave a voice message If you would like more information on vestibular disorders please visit the VeDA website at www.vestibular.org Love and be gentle with yourself, lean on this beautiful community and remember that healing is possible. I'll see you soon warriors! bensound.com/royalty-free-music License code: Q25BEF068CTQS5M6 #vertigo #dizziness #menieresdisease #menieres #healing #healingthrough belief #neuroplasticity #dizzy #vestibularcoach #vestibular