Welcome to Mending Creatively! In this heartfelt episode, we're diving into the complexities of mental health, the weight of comparison, and how these factors impact creativity. Joining me is the incredible Courtney Proctor, who brings thoughtful insights and valuable perspectives to the conversation.

Together, we unpack:

• The Connection Between Mental Health and Creativity: How your mental well-being shapes your creative flow, and vice versa.
• The Comparison Trap: The pitfalls of comparing yourself to others and how to break free from its grip.
• Practical Tips for Creative Self-Care: Simple, actionable steps to nurture both your mind and your artistic spirit.
• Courtney’s Insights: Real-world advice and wisdom from her unique experiences and creative journey.

This episode is a gentle reminder that creativity isn’t about being perfect—it’s about showing up for yourself, your process, and your passion. Whether you’re struggling with self-doubt or looking for ways to support your mental health, we hope this conversation leaves you feeling seen, inspired, and empowered to keep going.

Just keep going.

Are you feeling uninspired, burned out, or like your creative projects have become just another task on your to-do list? You’re not alone. In this episode of Mending Creatively, we’re diving into why creativity can sometimes feel like work, how burnout impacts our artistic flow, and practical strategies to rekindle the joy that brought you to your craft in the first place.

We’ll explore:
✨ The subtle signs of creative burnout and why it happens.
✨ How external pressures, perfectionism, and neglecting rest can steal your creative spark.
✨ Practical tips for navigating burnout, including reconnecting with your "why," creating boundaries, and embracing play.
✨ Resources like Big Magic by Elizabeth Gilbert to inspire and support your journey.

🌐 Research from the American Psychological Association on burnout and creative balance.
💡 Dr. Matthew Walker’s work on the connection between rest and creativity, as highlighted in his book Why We Sleep.

If you’re feeling stuck, try one of these small steps:

1. Set aside time to create something just for you.
2. Take an intentional break—your brain needs it!
3. Write down your “why” and put it somewhere visible to keep your purpose front and center.

If this episode resonated with you, here’s how you can help keep Mending Creatively going strong:
💌 Share this episode with a friend who might need a creativity boost.
⭐ Leave a review on your favorite podcast platform—it helps more people find the show.
🤝 Connect with me on Instagram @mendingcreatively to share your story or ask a question.
☕ Buy me a coffee (or tea!) to support the podcast and future episodes. Every little bit helps! buymeacoffee.com/MendingCreatively

How do you navigate burnout when creativity feels like work? I’d love to hear your story. Message me on Instagram or tag me in your posts—I love connecting with fellow creatives like you.

Remember, burnout doesn’t mean you’re not creative—it’s a sign that your creativity needs a little care. You’ve got this. And as always: just keep going.

In this episode of Mending Creatively, we explore the unique relationship between ADHD and creativity. From the endless stream of ideas to the moments of hyperfocus, ADHD brains are wired for innovation and artistry. But with that creative spark also come challenges like overwhelm and difficulty finishing projects. Together, we’ll unpack why ADHD brains are naturally creative, how to embrace the chaos, and strategies for harnessing your creative potential.

Whether you’re an artist, entrepreneur, or someone looking to tap into your creative side, this episode is packed with insights, encouragement, and practical tips to help you thrive.

Resources Mentioned:

• Abraham, A., Windmann, S., Daum, I., & Güntürkün, O. (2005). "Creative thinking in divergent and convergent modes: The impact of ADHD." The Journal of Creative Behavior.
• Barkley, R. A. (2015). Taking Charge of ADHD: The Complete Authoritative Guide for Parents.

Connect with Us:
Have a question, thought, or story to share? I’d love to hear from you!

• Instagram: @mendingcreatively
• Email: jen@mendingcreatively.com

Stay in the Loop:
Don’t miss out on future episodes of Mending Creatively! Be sure to:

• Follow us on Spotify, Apple Podcasts, or wherever you listen to podcasts.
• Subscribe to get notified as soon as a new episode drops.
• Leave a Review to help others discover the show and join our creative community!

Creativity thrives in imperfection. If you have ADHD, your brain is brimming with potential, ready to bring unique and meaningful ideas to life. Just keep going—you’ve got this.

Thanks for listening, and see you in the next episode! 🌟

4o