Meditations for Mental Health

By: Victoria Mlynko Registered Psychotherapist Blossom Psychotherapy
  • Summary

  • Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awareness, and inner peace.
    2024
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Episodes
  • Guided Meditation: Facing Self-Doubt
    Nov 27 2024

    In this episode of Meditations for Mental Health, Victoria takes a gentle and thoughtful approach to navigating self-doubt and self-criticism. Through a guided meditation, you’ll learn to deepen awareness of these feelings, explore their impact on your mind and body, and practice meeting them with kindness and self-compassion. Whether self-doubt shows up as second-guessing, comparison, or a persistent inner critic, this practice will help you shift from self-judgment to self-acceptance.

    About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

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    8 mins
  • Guided Meditation: Burnout Recovery
    Oct 22 2024

    Victoria guides you through a calming meditation designed to help you recover from burnout. Through body relaxation, breath awareness, and visualizing the replenishment of energy, you’ll be invited to release stress and reconnect with a sense of inner balance. This meditation provides a space to recharge, reset, and nurture your well-being, offering a gentle reminder that rest and renewal are essential parts of recovery.

    About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

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    9 mins
  • Guided Meditation: Stop Comparing Yourself
    Oct 15 2024

    During this guided meditation, you’ll practice releasing the urge to measure yourself against others and focus on your own unique journey instead. With mindfulness and self-compassion, you’ll learn to loosen the hold of comparison, embrace your personal progress, and trust your path. Whether you struggle with comparing your achievements, appearance, or life circumstances to others, this meditation offers a pathway to greater self-acceptance and peace.

    About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

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    13 mins

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