Recorded live at Tree Top Yoga, 2a Pond St., Gloucester, MA USA www.treetopyoga.com by Melissa Shubha Abbott on Dec 30, 2024

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What does the Practice of Gratitude enable for you?

The benefits of cultivating gratitude are numerous and impactful. Incorporating gratitude into your Yoga Nidra practice or any aspect of your life can have profound effects on your overall well-being. It is a powerful tool that brings about positive shifts in perspective, enhances relationships, reduces stress, and promotes mental and emotional well-being.

1. Shifts Perspective: Practicing gratitude helps shift your perspective from focusing on what is lacking to recognizing and appreciating the abundance in your life. It allows you to see the positive aspects and blessings, even in challenging situations.

2. Increases Happiness: Gratitude has been linked to increased levels of happiness and overall well-being. By acknowledging and expressing gratitude, you cultivate a sense of contentment and satisfaction with what you have, leading to greater joy and fulfillment.

3. Enhances Relationships: Expressing gratitude towards others strengthens your relationships and fosters a sense of connection. It deepens bonds, promotes empathy, and encourages a positive and supportive environment.

4. Reduces Stress: Gratitude has been shown to reduce stress levels and promote relaxation. By focusing on what you are grateful for, you shift your attention away from worries and anxieties, allowing for a greater sense of calm and peace.

5. Improves Mental Health: Regularly practicing gratitude has been associated with improved mental health outcomes, including reduced symptoms of depression and anxiety. It promotes a positive mindset and helps cultivate resilience in the face of challenges.

6. Increases Self-Reflection: Gratitude encourages self-reflection and self-awareness. It allows you to recognize your own strengths, accomplishments, and personal growth, fostering a sense of self-acceptance and self-love.

7. Attracts Abundance: The practice of gratitude opens you up to receive more abundance in your life. By acknowledging and appreciating what you already have, you create a mindset of abundance and attract more positive experiences and opportunities.

thank you for listening

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Including Invoking the Guardians of the Ten Directions

Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devotees. Her divine presence is invoked through various sequences such as this one, and her blessings are sought by those seeking financial prosperity and abundance. Some understand that the greatest possible wealth is spiritual evolution and she is sought after in this arena as well.

Orange Poverty Removing Tara's Mantra

Om Tare Tuttare Ture Basu Dhari Swaha

Orange Poverty Removing Taras Mantra Meaning

• Om is the sound of Enlightened Consciousness
• Tare is an active form of the word Tara, meaning Star, Navigator, Savioress, and Liberator
• Tuttare means supreme joy from having glimpses of the enlightened state
• Ture is the swift, remover of fear

• Dhari - increasing worldly material wealth
• Basu - increasing spiritual wealth
• Swaha - Make it So Let It Be So

By chanting this Orange Poverty Removing Taras Mantra, you seek the blessings of her, and she in her compassion, wisdom, and enlightenment vision will enhance your material and spiritual wealth in all areas of your life.

in this podcast, Melissa Abbott outlines and explains the meanings and practice of the Vajrayana Buddhist Goddess, the 11th emanation of the Mandala of the 21 Tara’s.

She embodies the values of prosperity, generosity, and compassion. Her divine presence is invoked by those seeking her blessings for good fortune and abundance in their lives. The insightful and profound wisdom that she imparts upon you has the power to completely alter your perspective on life. Instead of feeling lacking and destitute, you can recognize the plentiful resources and opportunities that exist all around you. Her guidance allows you to see beyond your limitations and appreciate the bountifulness that life has to offer. Through her teachings, you can find a sense of richness and fulfillment that you may have previously overlooked.

For links to Books, Cards, Yoga Classes, Podcasts, Sound Healing & Yoga Nidra Events by Melissa Abbott

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Author of “ Tārā Illuminated, The Mandala of the 21 Tara’s”