Meditation: Technique to generate a state of deep tranquility
Apr 17 2024
Length: 12 mins
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Meditation: Technique to generate a state of deep tranquility

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Summary
With this technique, we seek that through an exercise of body and physical awareness, people are able to generate positive states and tranquility in our body and mind. States that we wish to maintain throughout our day.

We will train our consciousness, to improve its ability to concentrate and its ability to generate states of calm and tranquility through body awareness.

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