This delta binaural meditation is designed for deep restorative sleep. You can listen to this meditation when you wish to have a nap or when you need to experience a good night’s sleep. In order for you to receive the benefits of binaural beats, it is highly recommended for you to listen to this meditation with headphones.

Body Healing Affirmations - Eyes is specifically designed to help heal and relax your inner and outer vision.

When listening to this recording please make sure that you are not driving or operating machinery.

Immerse yourself in the healing binaural frequencies of Tibetan singing bowls. Traditionally used to enhance meditation and deep relaxation. I would like to thank my dear friend Abby Lee from Qigong Melbourne for the exclusive share of her exquisite Tibetan bowls including the therapeutic Peter Hess bowls. She has been a source of inspiration for my sound meditation journey.

Body Healing Affirmations - Nervous System is specifically designed to help heal and relax your nervous system.

When listening to this recording please make sure that you are not driving or operating machinery.

Relax and unwind with poetry from all around the world recited by Nina Shayan. Each episode begins with a guided relaxation process which creates the space to completely immerse yourself in the poetic verse.

Rumi was a 13th-century Persian poet, scholar, theologian and Sufi mystic. He has illuminated the hearts and minds of so many people. For me his poems express love for the beloved in all reflections of human emotion. I will be reciting three poems: The Breeze At Dawn, The Chance Of Humming and Any Chance Meeting.

Be Still and Know that I AM God mantra

This meditation will firstly support you in releasing and letting go of what no longer serves you in your life. Then you will receive nourishing healing earthy goodness.

This week's guided meditation will support you in remembering and integrating gratitude.