• Meditation: Improvement of Sleeping Quality

  • Feb 29 2024
  • Length: 12 mins
  • Podcast

Meditation: Improvement of Sleeping Quality

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  • Summary

  • With this deep relaxation technique, we want to protect our consciousness from negative thoughts and sensations that may be active or present before going to sleep.

    We want to train our mind and our consciousness to be able to connect with feelings of well-being that favor a good rest during the night. In this way, we will facilitate a more beneficial, deep and restful sleep.



    This meditation space, called the conscious corner, is composed of relaxation, breathing, body awareness, visualization and concentration techniques that seek to promote physical, mental and emotional well-being. These practices seek to offer profound benefits to our body and mind.

    Their consistent practices can help people achieve states of deep relaxation, improve the quality of sleep, improve our stress management, increase our ability to concentrate and strengthen the mind-body relationship.

    I hope that all these exercises will be of great benefit to you and to all those who decide to practice them, in this process of improving our connection between body and mind, improving our body awareness, self-acceptance and self-confidence, as well as allowing us to promote greater balance and harmony in our daily lives.
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