• Meditation: Identifying our space of calm and serenity

  • Aug 1 2024
  • Length: 15 mins
  • Podcast

Meditation: Identifying our space of calm and serenity

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  • Summary

  • This meditation technique seeks that we can consciously connect with a place or a neutral space, which allows us to generate and maintain in our body and mind, states of calm and serenity.

    We want to train our capacity for contemplation. Contemplation is a practice that helps us to generate and maintain states of calm and serenity in our daily lives.
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