Episodes

  • Brood X

    Brood X
    Nov 4 2021

    Lisa connects vulnerability to silent retreats, the pandemic, the Ten Plagues, and trillions of cicadas.

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    18 mins
  • Teaching the Pesto

    Teaching the Pesto
    Aug 13 2021

    Lisa gets schooled in the art of authenticity by sharing her passion for pesto.

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    14 mins
  • Generosity Gauge

    Generosity Gauge
    May 24 2021

    When her beloved vintage sports car breaks down, Lisa ponders the act of giving assistance to others - or not - then leads a mindfulness meditation on compassion.

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    17 mins
  • Putting the Dog Down

    Putting the Dog Down
    Apr 8 2021

    After the demise of a beloved pet, Lisa considers the role of intuition as a factor in making tough decisions.
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    15 mins
  • Friend of the Devil

    Friend of the Devil
    Mar 25 2021

    Lisa reflects on her struggle with torturous migraine headaches and using meditation to manage the symptoms. Her story is followed by a guided meditation on using mindfulness to manage physical - or emotional - pain.

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    16 mins
  • Walk Lightly

    Walk Lightly
    Mar 18 2021

    Lisa contemplates unpredictable life paths when she runs into her beloved yoga teacher who's now homeless. She then leads a meditation on compassion.
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    16 mins