• Meditation: Exercise Of Deep Contemplation

  • Sep 2 2024
  • Length: 18 mins
  • Podcast

Meditation: Exercise Of Deep Contemplation

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  • Summary

  • This exercise of meditation and body awareness seeks to help us to deepen the training of our capacity for contemplation.

    Contemplation is a practice or a technique of body awareness and visualization that helps us to connect with our present moment, with our here and now. And from this connection, we seek to generate states of well-being in ourselves.
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