• Meditation 3: Climbing the Mountain of Self-Discovery

  • Dec 16 2024
  • Length: 44 mins
  • Podcast

Meditation 3: Climbing the Mountain of Self-Discovery

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  • Summary

  • Summary

    This meditation session focuses on disidentification and self-identification, guiding participants through various techniques to explore their consciousness, feelings, and thoughts. It emphasizes the importance of recognizing the self beyond the body, feelings, and thoughts, and encourages the creation of an inner sanctuary for personal growth and integration of fragmented parts of the self. The session culminates in visualizing goals and the journey towards achieving them, reinforcing the idea that distractions cannot block one's path.


    Chapters

    00:00 Introduction to Disidentification and Self-Identification

    02:56 Breathing and Relaxation Techniques

    05:57 Exploring the Center of Awareness

    08:56 Finding Peace in Feelings

    11:59 Thoughts and the Mountain Top Visualization

    15:02 The Pillar of Dynamic Consciousness

    17:58 Creating an Inner Sanctuary

    20:57 The Garden of Inspiration

    23:59 Integrating Fragmented Parts of Self

    29:51 Climbing the Mountain of Goals

    38:54 Closing Thoughts and Future Practices


    Keywords

    meditation, disidentification, self-identification, psychosynthesis, relaxation, awareness, feelings, thoughts, inner sanctuary, integration, goals
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