• Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation

  • Dec 17 2024
  • Length: 43 mins
  • Podcast

Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation

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  • Summary

  • This practice explores a meditation technique focused on disidentification and self-identification, originating from psychosynthesis. The meditation guides participants through various stages of relaxation, breathing, and visualization to help them recognize their true selves beyond their bodies, feelings, and thoughts. It emphasizes the importance of creating an inner sanctuary for self-discovery and integration of fragmented parts of oneself, ultimately leading to a greater sense of peace and purpose.


    Chapters

    Chapters


    00:00 Meditation Technique description

    00:33 Meditation begins

    13:21 Exploring Self-Identity and Awareness

    24:27 Inner Sanctuary and Personal Growth

    38:25 Closing Reflections and Future Practice


    Keywords

    meditation, disidentification, self-identification, psychosynthesis, relaxation, mindfulness, inner peace, consciousness, self-discovery, integration
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