• Meditate While You Wait

  • Jul 1 2023
  • Length: 14 mins
  • Podcast

Meditate While You Wait

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  • Summary

  • Waiting for your Be Well screening and hoping for that 10/10 blood pressure reading? Look no further! This meditation will help you slow your breathing, calm your nerves, and recenter your mind and body.

    Meditation is known to lower blood pressure and calm the nervous system. Use this mediation anytime you need to hit that reset button in your day, or to help you wind down after a full, busy week.

    Find more meditation and mindfulness practices on Wellbeats and Be Well (Breathe and Be Well and Intro to Mindfulness).
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