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Meditate, Medicate, Mediate
Mar 16 2022
Length: 59 mins
Podcast

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Meditate, Medicate, Mediate

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Summary
tinkerbell tattoos, zoom room rookie moves, zipper club scars, looking forward to looking back, why we're called the no book book club, the depths of depression, to medicate, meditate, or mediate, and most importantly...what NOT to say to someone experiencing depression.
EPISODE 4 CHALLENGE: say one nice thing about yourself.
Book recommendations:
Be Here Now
The Four Agreements
Wherever You Go, There You Are
Awareness: Conversations with the Masters
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