Welcome back to the show and happy 2025!

It is well known that for the last 6 months of 2024, myself and my beautiful wife Nicolette have been traveling. We traveled via road trip all through the USA and starting in september we went inter-continental and took our travels to europe.

To say that traveling Europe for 3 months was a life changing experience is not an exaggeration!

It was nice to sit down with Nicolette, and to recap and reminisce about our time in these beautiful countries and cities.

We got to answer some fan and friend questions which was a fun experience! We got to go deep on our physical journey around the wrold but also, our spiritual and emotional journies as a couple and as people.

As always, I hope you all enjoy the episode!

--------------------------------------------------------------------------------------------------

Find me on instagram here: https://www.instagram.com/chasetuftin/

For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta

Or if you just want to chat please feel free to reach out and send me a message anytime!

When the scale doesn’t move (a weight loss journey)

Another day another tale of transformation!

And of all the journeys I have been witness to, none have hit harder or been more personal to me than that of my beautiful wife Nicolette.

Weight loss is a tricky beast at times and sometimes despite doing our best the results that we see are disappointing to say the least…

Nicolette has been at her journey for years now. With mixed success in the beginning. Small wins and defeating losses. AND despite the difficulty of the path she stayed committed and has created massive successes and momentum forward.

Almost 20 lbs lost now, and many inches of measurement!

In this episode we chat about the feeling state at the beginning of the journey, the pains of the defeats along the way, Nicolette’s major turning point and systems and tools with which somebody on a weight loss journey can use to begin and continue to make consistent and meaningful progress.

This transformation story is near and dear to my heart and of all the people I work with, the most intimate.

I hope you enjoy the episode and come away with motivation and tools to empower you along your journey of health and fitness!

--------------------------------------------------------------------------------------------------

Find me on instagram here: https://www.instagram.com/chasetuftin/

For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta

Or if you just want to chat please feel free to reach out and send me a message anytime!

Welcome back to the show!

This episode features my client and now good friend, James Tyler. In our 3 month journey together James has transformed his health and his life. During our journey we faced a significant hardship together regarding the scale. Although his weight went down, it didn't feel like enough.

I am certain that MANY people have this experience... Doing everything right but, the scale just won't move. While coaching James I have learned so much as a coach, and those lessons include important tools that you can and should use to measure your physical transformation.

There is so much to be said about James. He is an inspiration man. Hard working guy, loving father and husband, muay thai enthusiast and NOW, competitor...

He is much more than expressed in this one conversation. AND.

I really wanted to dive in on this topic to shed some light on this issue and to serve those who may be going through the same process. What to do when you're not losing weight. And to give to them tools, hope and motivation to continue their journey forward, to better health.

I am thankful for my time with James and I am very thankful to now call him a friend.

I hope you enjoy the episode and may it find those who it's meant to serve.

--------------------------------------------------------------------------------------------------

Find me on instagram here: https://www.instagram.com/chasetuftin/

For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta

Or if you just want to chat please feel free to reach out and send me a message anytime!