Episodes

  • Herbal Nervines - Soothing stress and anxiety

    Herbal Nervines - Soothing stress and anxiety
    Oct 22 2024
    In this episode of 'Medicinal Herbs by Cinnamon’s Botanicals,' Cinnamon explores various herbs known as nervines for their beneficial effects on the nervous system. She highlights a variety of herbs including Motherwort, Lemon Balm, Milky Oats, and St. John’s Wort, and details their unique healing properties. The episode also covers lesser-known herbs like Blue Vervain, Lobelia, and the surprising benefits of Catnip for humans. From calming frayed nerves to aiding in sleep and recovery from addictions, these herbs are presented as natural means of promoting mental and emotional well-being. Cinnamon's emphasis is on how these herbs can assist in stress management, improve sleep quality, reduce anxiety, and bring peace to our everyday lives.
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    22 mins
  • Foundations of Medicinal Herbs: Classifications, Uses, and Constituents

    Foundations of Medicinal Herbs: Classifications, Uses, and Constituents
    Oct 9 2024
    In this episode of Medicinal Herbs by Cinnamon's Botanicals, host Cinnamon focuses on exploring the varied classifications of medicinal herbs, their uses, and key terminology. In simpler terms, the podcast episode will empower listeners to understand the potential benefits of different herb categories such as nervines, adaptogens, and antimicrobials amongst others. The episode also explains to the audience the fundamental methods of herbal preparations, decoction, and infusion. Cinnamon further delves into the exciting world of adaptogens, highlighting popular herbs like Ashwagandha, Holy Basil, Eleuthero, and Schisandra Berry, describing their unique features and benefits, thus giving the audience a thorough understanding of how to use medicinal herbs for better health and stress resilience.
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    7 mins