In this final installment of the MedEdge Method mini-series, Chase DiMarco talks about self-care, rest, and growth. He dissects the benefits of self-care, why you need to stop procrastinating, and the relationship between rest and growth. 

• [02:25] Rest and Recuperation
• [04:34] Self-care in Medicine
• [07:19] Why Procrastination is a Form of Self Hate
• [09:05] The Smallest of Increments are Greater than the Greatest of Intentions

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In part five of the MedEdge Method mini-series, Chase DiMarco talks about board exam success. He dissects the test-taking technique table and breaks down several test answering strategies such as the tie-breaker technique, the post-exam autopsy, and the error monitoring chart. 

• [04:35] Test-Taking Technique Table 
• [04:47] Basic Technique
• [07:17] The Tie-Breaker Technique
• [09:50] Post-Exam Autopsy
• [11:22] The Error Monitoring Chart

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In this fourth installment of the MedEdge Method mini-series, Chase DiMarco talks about self-assessment and exam growth. He talks about studying using the production effect, the benefits of physician mentorship, and post-lecture and post-exam study sessions. 

• [01:40] Post Lecture and Post Exam Study Sessions
• [07:23] Studying Using the production Effect
• [09:15] Improve Academic Performance Using Deliberate Practice
• [10:33] Benefits of Physician Mentorship
• [11:28] Emotional Intelligence and Academic Performance
• [13:12] The Growth Equation: Stress + Rest = Growth

Full show notes