Hello, beautiful Mamas,

In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.

11 Dump and Go Meal Ideas:

1. Chicken Taco Soup – Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when it’s done. Done and delish.

1. Beef Stroganoff – Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles.

1. Pulled Pork Sandwiches – Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw.

1. Sausage & Peppers – Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread.

1. Chicken Alfredo – Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta.

1. Beef Chili – Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers.

1. Honey Garlic Chicken – Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice.

1. Teriyaki Beef Stir-Fry – Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice.

1. BBQ Chicken Thighs – Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes.

1. Pasta Primavera – Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes!

1. Sweet and Sour Meatballs – Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.

I hope this episode truly blesses and inspires you!

Xx Blaga

If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, it’ll take you to my calendar to book a time that works best for you! Can’t wait to connect.

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!

What You'll Learn in This Episode:

7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.

How to mix and match leftovers for stress-free lunches.

Why planning ahead can transform your evenings (and save your sanity!).

Pro tips for keeping dinner healthy, simple, and super tasty.

Meal Plan for the Week:

1. Monday – BBQ Chicken Tacos with Avocado Salsa

Quick, customizable, and always a hit with the kids.

1. Tuesday – Instant Pot Beef Stroganoff

Creamy, cozy, and done in 20 minutes with just one pot to clean!

1. Wednesday – Sheet Pan Salmon with Veggies

A fancy yet simple one-pan meal that's perfect for a busy weeknight.

1. Thursday – One-Pot Creamy Garlic Parmesan Chicken and Rice

Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.

1. Friday – Pizza Night (DIY Style)

A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!

1. Saturday – Creamy Tuscan Chicken with Pasta

This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.

1. Sunday – Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts

A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.

Listener love:

“Blaga, I can’t even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it’s not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!”

—Jessica, busy mom of three

I’ve got a few things I’d love for you to do if this episode brought you some dinner-saving joy:

1. Share this episode!

If you know another busy mom who’s feeling the dinnertime dread, send this episode her way! Whether it’s on social media, in a group chat, or by word of mouth, let’s spread the meal-planning magic.

1. Subscribe!

Don’t forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We’ve got lots of fun and helpful content coming up!

1. Book a 1:1 Meal Planning Session!

Need more personalized help with your meal planning? I’ve got you covered. Book a free 15-minute meal planning session with me using this link . Let’s transform your mealtime stress into mealtime success!

1. Join the Speedy Gourmet Community!

Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You’ll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!

1. Stay Connected!

Don’t forget to join my Facebook group, ‘Meal Planning for Busy Moms,’ where we share meal plans, mishaps, inspiration, and wisdom. Let’s keep the conversation going and meal planning fun!

Now you’re ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I’ll see you in the next episode!

Have a blessed and beautiful week! xx Blaga

Hey, hey beautiful Mama,

Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared into your pantry like it’s a black hole, this one’s for you. Let’s get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor, and let’s get this meal planning party started!"

Special Heart-to-Heart Offer: If you’ve been feeling stressed or overwhelmed with this whole meal planning thing—whether you’re just starting out or you’ve been at it for a while—listen up! I’ve decided to open up my calendar for free 1:1 meal planning sessions. Yep, you heard that right! Free, no strings attached coffee chatI’d love to help you get those meal plans sorted, without the stress.

If this feels supportive for you, don’t hesitate—book a time using this link.. We’ll chat, I’ll guide you through your meal planning process, and we’ll take the overwhelm down a notch. I’ve got your back, mama!

Final Thoughts: So there it is—my fail-proof, stress-free method for meal planning. If this episode inspired you or made you think, “Hey, I can totally do this,” then please leave me a review and share it with a girlfriend! It really means the world to me, and it lets me know I’m on the right track with what I’m sharing.

Alright, mama, I see you, I hear you, and I’m here for you, and don't be shy book your free coffee chat! I can't wait to meet you! Be sure to tune in on Sunday where I drop my weekly meal plan!

I hope this episode truly blesses and inspires you!

Xx Blaga

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Last, but not least:

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen