• Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]

  • Apr 21 2024
  • Length: 28 mins
  • Podcast

Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]

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  • Summary

  • Team!

    This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume.

    This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc)

    Here is the link to some of the ressources mentioned in the episode:
    https://pubmed.ncbi.nlm.nih.gov/34125411/
    https://pubmed.ncbi.nlm.nih.gov/27433992/
    https://pubmed.ncbi.nlm.nih.gov/34527944/
    Effective Strength Training for the Time Poor

    Chapters

    0:00 - Introduction

    4:54 - Defining Optimal: How much/How hard

    11:43 - The minimum effective dose

    13:23 - My personal opinion on optimal minimum

    15:23 - Let’s get tactical: Building a session/week of training

    If you enjoyed this episode and want to more stuff from me:
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    You can also reach out via email: louispcb@gmail.com

    -LPCB 👊
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