I am so excited to be back this week to discuss something that is a very big part of my life- Scoliosis. It is such an isolating yet such an impowering journey for anyone to be on- especially for young girls/women!

This week I am joined by Vivian Doan- We discuss all thing scoliosis and how important it is for young girls who are just diagnosed to feel supported and loved, dive into our own stories and a little of everything in between. I am really proud of this episode and hope it reaches someone who may need the support on their journey!

Vivian is a certified Integrative Health Practitioner (IHP), Hypnotist, and creator of SCOLIOFITNESS™️. With her background in physical therapy, yoga for scoliosis, corrective exercise, and functional and naturopathic medicine; she provides a holistic and integrative approach to optimize individual health and balance. Ever since she was diagnosed with adolescent idiopathic scoliosis (AIS), she’s been fascinated with the human body and the way it moves. Her own personal journey living with a curvy spine was the catalyst that led to the creation of SCOLIOFITNESS™️, where she helps others with scoliosis regain strength and confidence by building body awareness through physical and mental fitness, as well as nutrition and lifestyle practices. To learn more about SCOLIOFITNESS and how to tap into the power of your body and your mind, follow Vivian at https://www.instagram.com/daywithviv/ and sign up for her free 5 Simple Stretches for Your Spine: https://bit.ly/5SimpleStretches

I joined Mati from the "This Is Not A Back Up Plan" podcast to discuss all things being a woman today. From the pressures we put on ourselves to the pressure we all feel from society and how finding what truly makes you happy whether it be your career, family, friends or just going to the movies by yourself. I love this episode with Mati and hope you do too!!

On this weeks pod, Natalie from the "Say Bible' podcast joins me to discuss all thing Kardashian, love them or hate them they're still fascinating and we talk about it all. From plastic surgery to Lamar we covered it.

Enjoy

xx Maura