• Mastering the Pre-Race Checklist

  • Oct 17 2024
  • Length: 54 mins
  • Podcast

Mastering the Pre-Race Checklist

  • Summary

  • In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.

    Chapters:

    00:00 Why You Need a Pre-Race Checklists
    01:30 Taper Madness: The Psychological Struggle
    07:20 Creating a Race Day Routine
    12:26 Essential Items for Race Day
    22:39 Post-Race Bag Essentials
    32:05 Logistics and Planning for Race Day
    50:53 Final Thoughts and Tips for Success

    Our free marathon training plans:
    https://marathonhandbook.com/trainingplans/marathon-training-plans/

    Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

    Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/

    Follow us on IG: https://instagram.com/marathon.handbook
    Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
    Like us on FB: https://facebook.com/marathonhandbook
    Follow us on X: https://x.com/MarathonHB

    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mastering the Pre-Race Checklist

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.