• Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges

  • Sep 16 2024
  • Length: 4 mins
  • Podcast

Mastering the 90-10 Principle: Reducing Stress and Improving Your Reactions to Life's Challenges

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  • Summary

  • In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.


    - I explain the 90-10 principle and its impact on your life and stress levels


    - I examine two scenarios that demonstrate the power of your reaction


    - I help you identify the true cause of a bad day and the stress reaction cycle


    - I guide you on acknowledging frustration and using techniques to calm down and shift perspective


    - I show you how a change in your internal dialogue can create a positive outcome



    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
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