• Master Your PhD

  • By: Nurau
  • Podcast

Master Your PhD

By: Nurau
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  • Summary

  • To an outsider, the world of academia seems utopian, the ivory tower, and definitely a place less stressful than the « real world » where the rest of us live and work. Statistics show that 1 out of every 5 students or 20 per cent of the student population, at one time or another, experience some form of mental health illness, whether it be stress related, depression, anxiety or what have you. One thing for sure, if you do suffer, you are not alone. And more importantly, there are places where you can find people ready to listen. People ready to share. Which brings us back to our Podcast and Nurau. Nurau is a new-age platform that deals exclusively with mental health information and support, our underlying mission is to de-stigmatize the negative attitudes associated with mental health. So people who suffer and those around them can understand that mental illness is like any other physical illness, in that it can afflict anyone at any age and from every walk of life. Partnered with our friends over at the les Fonds National de Recherche, our Podcasts will feature interviews with people like us- who will share intimate details of how they dealt with their different mental health issues. And hopefully they will shed light on a topic that up to now has been kept in the dark because of shame and ignorance.
    © 2024 Nurau
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Hygiene & Healthy Living Psychology
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Episodes
  • From everywhere to Québec

    From everywhere to Québec
    Apr 1 2022

    Have you ever thought of moving to another city or country to pursue your studies?
    In this episode, we invited Caroline Bec, a Ph.D. student in mental health at McGill University and practitioner in culturally responsive health implementation. Engaging as always, she describes her journey as a student, coworker and traveler.

    Do you feel like taking a trip from China to Scotland to Vietnam, then all the way to the US? Press Play!

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    48 mins
  • Eating well vs pandemic

    Eating well vs pandemic
    Nov 1 2021

    Many of us experienced changes in our eating habits during the pandemic. To better understand the impact of what we eat on our body, specially on our brain, we invited Dr. Bonnie Kaplan, co-author of The Better Brain. Are you interested to lean how to boost your mental health resilience in a short period of time? Pay attention to what you eat & Play!
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    1 hr and 1 min
  • The mental health of tomorrow Part.2

    The mental health of tomorrow Part.2
    Oct 29 2021

    In this episode, we invited Dr. Salah El Mestikawy, Professor at McGill University and Dr. Michael Lifshitz, assistant Professor at the Lady Davis.

    Different walks of life, same topic yet drastically opposing views. A beautiful example of the increasing need for collaboration and communication in research. An informal, funny & overall very inspiring conversation.

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    38 mins

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